Vikram Khanna
How to Start Eating Healthy: 15 Simple Habits for Beginners
New to healthy eating? Start here. These 15 simple, realistic habits help beginners eat better without strict diets, calorie counting,…
Healthy Ageing After 60: Nutrition, Exercise and Preventive Health
Discover what genuinely supports healthy ageing after 60, from nutrition and exercise to fall prevention and screenings, based on NIA…
Men’s Health After 40: What Changes and What to Watch
Discover what genuinely changes in men's health after 40, from testosterone and muscle to heart and prostate health, and which…
Heart-Healthy Indian Diet: Foods to Eat and Limit
Learn which foods support heart health on an Indian diet and which to limit, with practical swaps and a sample…
How to Read a Supplement Label Before Buying
Learn how to read a supplement label like an expert, from the Supplement Facts panel to claims and certifications, before…
Brown Rice vs White Rice: Which Is More Nutritious?
Compare brown rice and white rice on fiber, nutrients, glycemic index, and diabetes risk, based on Harvard and FDA research,…
What Is Stress? How Your Body Responds to Stressful Situations
Learn what stress actually is, how your body's fight-or-flight response works, and what happens when short-term stress becomes chronic.
What Is Strength Training? A Beginner’s Guide
Learn what strength training actually is, its research-backed benefits, and how to start safely as a beginner, with a simple…