Tapas K. Biswas
Tapas K. Biswas is the Editor-in-Chief of HealthZeet, where he guides the publication’s editorial vision across health, nutrition, natural wellness, fitness, and healthy living. Born on October 13, 1970, he studied at the University of Calcutta and is the Founder & CEO of Tanmatra Ventures Private Limited. Drawing on his entrepreneurial experience and long-standing interest in Ayurveda and natural wellness, he is committed to making reliable, practical, and evidence-informed wellness information accessible to everyday readers.
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How to Build a Balanced Indian Plate for Better Nutrition
Learn how to build a balanced Indian plate step by step, with practical portions, swaps, and thali examples based on…
What Is a Healthy Lifestyle? Key Habits That Matter
Discover what a healthy lifestyle actually means and the key habits, from diet to sleep to movement, that genuinely add…
Healthy Morning Routine: 10 Habits to Start Your Day Well
Discover 10 science-backed habits for a healthy morning routine, from sunlight and hydration to movement, to help you start your…
What Are Medicinal Herbs? Traditional Uses and Modern Research
Learn what medicinal herbs actually are, how traditional systems like Ayurveda use them, and what modern research says about their…
15 Nutrient-Dense Indian Superfoods Worth Adding to Your Diet
Discover 15 nutrient-dense Indian superfoods, from turmeric and moringa to ragi and amla, backed by research, and how to add…
Inspiring Healthier Choices
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